I am grateful for my life

Lastnight I was finding myself thinking about all of the things in my life I wish I could change or improve. Every once in a while I lose my positive attitude and negativity gets the best of me. Instead of dwelling on all of the things that I wasn’t happy about, I started to write down things I was truly grateful for.

I am grateful for my blankets that keep me warm as the season changes and it becomes colder outside! I am grateful for my beautiful sister who wakes me up occasionally with coffee in bed, or a simple compliment to tell me I’m beautiful and she loves me. I am grateful that we are close and that we bond as sisters and best friends.

I am grateful for my family and friends and that I know they will always be there for me whenever I need them and I am grateful that I am able to be there for them too. I am grateful for my job that helps me to afford nice things and a luxurious lifestyle, I am also grateful for spell check that helped me spell that word!

I am grateful for my body and that I am able to maintain a healthy lifestyle. I am grateful that I can afford to eat healthy balanced meals and nourish my body with lots of vitamins and nutrients regularly. I am grateful that each day I can appreciate this body that god has given me and I love who I am inside and out.

Find your balance!

I love my new bedside lamp!! Each night before bed it reminds me to find my balance.

As I find my balance and I am in harmony with my world, everything just seems to fall into place. And I am mastering the tasks at hand quickly and easily!

Namaste

Everyone makes friends with salad!

My go to quick ,easy delicious salad! Full of fibre to keep you full longer and delicious vegetables full of vitamins and nutrients!!!!

• Musclun Mix
• Red pepper
• Red onion
• Mushrooms
• Cucumbers
• Feta Cheese
• Balsamic Vinegar

#salad #nutrients #fibre #fetacheese

Apple Pie without cheese, is like a hug without a squeeze

Last night I went searching high and low for some sugar/candy, whatever I could find. Luckily I don’t buy it and just don’t keep it in the house because I could have eaten an entire row of cookies, or a bag of sugar coated gummy bears. Instead this is what I did

All you need is

• 1 apple (preferably local, and a gala apple is my favourite)
• 1 Tsp of cinnamon

I didn`t peel my apple because the best nutrients and fibre are in the skin, but if you`d like, you can peel it. I chopped my apple into small pieces, sprinkled the cinnamon on top and in a microwave safe bowl, put it into the microwave for 2 minutes.

And voila, sugar craving gone.

You will not be disappointed if you decide to try this! Enjoy with some frozen yogurt, or low fat cheese!

My Favourite Detox Soup

Cleansing Detox Soup   Lemon: Lemon is everything.  Lemon has amazing cleansing properties and provides a burst of Vitamin C while supporting the detoxification process. Adding lemon juice to your soup will help to keep your immune system strong while …

Relax and Recharge Without Spending a Penny

Treat Yoself – you deserve it!

You’ve worked hard this whole week, so it’s time to sit back, relax, and enjoy the weekend! Give yourself a treat to feel rejuvenated and make yourself feel good. Don’t worry, treating yourself doesn’t always mean pricey massages at the …

Maintaining Weight Loss – Your new lifestyle!

After reading this article it has come to my attention that people who have successfully lost weight, don’t ever talk about how hard it is to maintain their weight loss! Over the Christmas holidays I gained 5lbs, which doesn’t seem …